Week 3, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Melinda • 4d ago
I am feeling the burn on this one great workout!!!
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Aundra • 5d ago
Loved it 💪💪
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Katy • 6d ago
Shoulders are on fire🔥🔥
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Sara • 22d ago
What a workout!
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Christine • 24d ago
Started low energy but finished pumped! 21 inverted rows 💪🏻
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