Week 7, Day 3 - Chest & Triceps
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 2, found in the “Warm Ups” section in the app....more
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sarah • 1mo ago
Got it done on a break at work 🙌🏻
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Sydney • 2mo ago
That was awesome!
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Stephanie • 3mo ago
When you think you’re done and remember you have some dips to do. 🤣🥵
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