Name: Playbook - Claire Thomas - W4/D4 Full Body HIIT
Uploaded: 2024-02-02T19:19:09.277Z
Duration: 20 min
Description: W4/D4 Full Body HIIT

Tammy

sarah

Samantha Gonzalez

Lisa

Amanda Dunn

Sprint intervals and Bri’s 2023 new years countdown

Jenn Watkins

Chelsy Pena

Did W4/D4 of Core Challenge, was a 20 minute EMOM. 
Then did a 10 min Stretch session! Felt Great! 👍🏼🔥💜

Lori

Bethany

2 min EMOM x 10
200m run
10 Med ball cleans 
Harder than I thought it would be! 🥴

Jessie

I chose the hiit in the core challenge 😄

Katie

Rachel

Love the HIIT workouts, but they are so challenging!!

Kristin Warner

Paige

6 week core challenge Day 3!!💪🏼 followed with 30 min incline walk!

Hannah 

Claire

Ashley

Mallory Rupp

Did a 55 min power body bike - hope that works as well? 😉

Mette

Quick and sassy burn with the 16/min body weight tabata…ooohhh baby!

Terri

Did Shaun T’s Insanity.
Turned into dripesha real quick.

Orelle

Erica Maloney

i did the core challenge hiit workout plus a 30 mile bike ride.

kendra

Cheryl Sweat

Ellie

Done as part of the core challenge 
Lessssgooooo 🔥💪

Anslee Vinson

David

I did a HIIT workout from the core challenge and it completely crushed me!

Brittany

I did the core challenge HIIT, and fell flat on the floor when I was done! 🥵

Shannon

Did this yesterday had to do both HIITs from this week core challenge bc i missed a day. Shwoo 😅

Alexis

Did one of the EMOM HIITs today! So fire 🔥🔥

Kolbi

I feel like it’s fair to count the HIIT I did with Claire’s core challenge for this bc it killed😂

Mary

Tara

Did today’s core challenge and the “Do you even CrossFit” HIIT workout. Great workout today!

Chelsi Townley

Just what I needed! A good sweat and abs sesh after three great lift days!

Elise

Today I had kickboxing for 1 hr. And did extra work after .do what you love and make the most out of it:)

Carly

Jess

Camila

I did the day 37 HIIT in the core challenge for this…definitely feeling it in my whole body. 🥵

Jenny

I did an hour and a half Muay Thai class this evening and I’m beat.. so I’m counting this as a HIIT session 😂🥊

Donna

Week 4, Day 4 - Full body HIIT

Take your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app.

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W4/D4 Full Body HIIT

Sierra

I’m so excited to start! I can’t wait! It’s been a goal of mine to put on a little more muscle and tone up a bit. Again, can’t wait to get started!

Parker

Eloise

Intro to the Gym Body Plan

Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy

Chaya Perlman

Woohooo! Felt great! Ready for the next! 
Thank you! ❤️

Kendra Carson

Kaitlin

W1/D1 Back & Shoulders

It was efficient and worked many muscle groups!

Gabby

Tere

Melloney

W1/D2 Legs & Core

Deo Miranda

🔥🔥🔥. Arms and jello and I love it!!!

Katy

Wow. In the best way possible. Hoping the DOMs is less intense with this day. After the back/shoulders I had a hard time for almost 3 days 😳😅❤️‍🔥

Jane

W1/D3 Chest & Triceps

Aundra

25 min run! ☀️ First time being able to run more than 10 min without stopping!!

W4/D4 Full Body HIIT

Community

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