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Claire ThomasClaire Thomas
/Gym Body 1.0

W4/D6 LISS & Core

5.0|60 min|46 comments
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Week 4, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

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Tammy • 8d ago
I did this yesterday but just forgot to swipe on it 😭
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Chelsy • 1mo ago
45 min run, made it 4 miles🎉
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Leticia • 2mo ago
Swam ❤️
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Samantha • 3mo ago
Whoop!
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Jenn • 4mo ago
Incline walk x45 min

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