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Claire ThomasClaire Thomas
/Gym Body 1.0

W1/D6 LISS & Core

5.0|60 min|103 comments
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Week 1, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

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Hannah • 1d ago
A good cardio and and day
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Christine • 1mo ago
Swim!!!! 5x100m
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Eloise • 2mo ago
5k with warm up and cool down
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Kristine • 2mo ago
Felt awesome being outside enjoying Iowa weather in Feb!
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Chelsy • 3mo ago
Ran a mile then walked 3 to enjoy some beautiful weather!!

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