Week 5, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Tammy • 3d ago
♥️🖤💛
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Leona • 4d ago
This one is a bit long than most. Couldn’t finish in an hour.
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Samantha • 5d ago
Shoulders are on fire 🔥
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Sara • 6d ago
I loved this workout but also hated it. Amazing workout.
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Sarah • 12d ago
That was the longest workout ever 🤘🏼😮💨 I almost died
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