Week 1, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
Community
K
Kyla • 1d ago
Love
A
Angela • 5d ago
Can’t wait to see what this program can do for me!! I already love it!
H
Hannah • 5d ago
Arms are dead
J
Jamie • 6d ago
Loved it. The supersets were perfect together!
C
Chaya • 11d ago
Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy
Community