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Claire ThomasClaire Thomas
/Gym Body 1.0

W9/D1 Back & Shoulders

4.9|45 min|95 comments
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Week 9, Day 1 - Back & Shoulders Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app.... more

Community

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Shannon • 1mo ago
Love it!!
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Amanda • 2mo ago
Back & Shoulders never disappoint!
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Rebecca • 2mo ago
So good!! 🔥
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Nancy • 2mo ago
DEFINITELY one to keep!! 🥳💪🏻💜
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Shannon • 3mo ago
Love it

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