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Claire ThomasClaire Thomas
/Gym Body 1.0

W8/D6 LISS & Core

5.0|60 min|15 comments
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Week 8, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

Community

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Jenn • 3mo ago
Incline walk/ run
C
Chelsy • 5mo ago
40 mins incline walk💪🏼
H
Hannah • 1y ago
Alll cardio and core for Sunday 😍
C
Chelsy • 1y ago
40 mins incline walk
A
Athena • 1y ago
I know this is my light day, but I haven’t had time to do my mini tri workout. (15 minutes Row, 40 minutes Power Bike class, 20 minute run) Then core from the core section, and it was fun.

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