Week 8, Day 3 Chest & Triceps
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 2, found in the “Warm Ups” section in the app....more
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Paige • 19d ago
Thank you for creating such dynamic workouts! I’ve been able to work through this program and beginner lifter during my pregnancy (with some modifications). Baby will be here in 9 days and I’m feeling strong! 💪🏻
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