Week 8, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Patrycja • 5d ago
Could
Be a little longer but it was great workout
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Jamie • 2mo ago
I often get bored when reps go to muscle failure. Just did 20 each side.
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Amanda • 2mo ago
This is just what I needed this morning 💪🏼
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Sydney • 2mo ago
I combined this day with 3-4 other back and shoulders days. It was fun!
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