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Claire ThomasClaire Thomas
/Beginner Lifter

W6 - PUSH DAY

4.9|50 min|8 comments
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I know you are going to love this push circuit! You will need access to a bench & barbell, range of dumbbells & weight plates, & a cable machine. I recommend completing my Home Upper Body Dynamic warm up in the “Warm Ups” c... more

Community

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Anthony • 2mo ago
Love this feel.
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Addie • 3mo ago
My favorite
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sarah • 6mo ago
Knocked it out on a slow night shift. 🥊
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Fern • 8mo ago
Another great workout ! Thanks Claire for making my day better 😊
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Christine • 9mo ago
Coming back to finish August weeks 6,7,8🔥 12 lb kickback and 8lb lateral raise 🙌🏻🙌🏻

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