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Claire ThomasClaire Thomas
/Beginner Lifter

W4 - LISS & Core

4.9|60 min|1 comment
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

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Ashley • 8mo ago
Feeling good

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