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Claire ThomasClaire Thomas
/Beginner Lifter

W6 - LISS & Core

5.0|60 min|3 comments
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

Community

C
Carrie • 2mo ago
💪🏻 great
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Tammy • 4mo ago
Being more consistent and nuts having fun with no pressure is my goal! Overall family goal: lifestyle 💕
C
Christine • 10mo ago
40 min bike ride. Goal this month is to also be consistent w my cardio and build some endurance ❤️❤️

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