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Claire ThomasClaire Thomas
/Beginner Lifter

W1 - LISS & Core

5.0|60 min|12 comments
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

Community

A
Anthony • 16d ago
Intense
J
Joe • 2mo ago
Actually did the bodyweight circuit hiit and ab wheel practice. Doing lifts Tues thur sat. Doing one of your core workouts between warm up and lift.
C
Carrie • 3mo ago
Great start to my Sunday!
M
Magdalena • 4mo ago
Great workout!! Did 40 min on a treadmill followed by a medicine ball core workout and sauna 🧖‍♀️
S
Stephanie • 7mo ago
Felt good to bike/walk outdoors today following core challenge day 2!

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