You are going to feel this one in your glutes, letโs get to work! You will need access to a barbell and weights, a box or bench, and dumbbells. I recommend completing my Home or Gym Dynamic Lower Body Warm Up in the โWarm Ups...ย more
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Reagan โข 1mo ago
Legs are not well. I know itโs for beginners but if youโre working on increasing weight great workout to do so!
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Susanne โข 2mo ago
Glad thatโs done.
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Anthony โข 2mo ago
Feeling it in the legs
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Hannah โข 3mo ago
Those lunges and air squats at the end were absolutely killer!!
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