What type of equipment do I need access to? This is a gym training program, so you will need access to many pieces of equipment such as a cable machine, leg curl + leg extension machine, chest fly machine, squat rack, barbell, bench, weight plates & dumbbells.
How should I schedule these workouts into my week? There are 3 weekly strength workouts (push day, pull day & leg day), along with optional cardio & core workouts.
You have freedom to fit these workouts into your weekly routine however youβd like to. You do NOT need to do the strength workouts Monday, Wednesday & Friday. Depending on your busy schedule, each week might look different, & thatβs okay. Simply focus on consistency by completing all the weekly workouts within the given week.
What if I donβt have access to some of the equipment? While this program does require many pieces of equipment, you can always substitute or tweak certain exercises if you donβt have the right machine/weights. If you need help with substitution ideas, feel free to send me a message directly in the app!
What results can I expect to see? The goals of this program are to build strength & lean muscle. My hope if for you to also improve form & become more confident because of this program, in & out of the gym.