Claire Thomas
Beginner Lifter
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Beginner Lifter is for you if you are newer to the gym or if you are coming back to your weight lifting journey after some time off. Yes, it’s for beginners, but it’s NOT limited to beginners! Maybe you’re a runner & want to incorporate more strength training into your routine! Maybe you only have time to go to the gym 3 days a week! If any of these sound like you, then you’re in the right place! 😊
This is a bodybuilding style strength training program & expect to see traditional lifts. We are going to go back to the basics & keep these workouts simple & straightforward to focus on good form & to learn how to properly perform each exercise.
You’ll find that there are 3 weekly strength workouts (push day, pull day & leg day), along with optional cardio & core workouts.
You have freedom to fit these workouts into your weekly routine however you’d like to. You do NOT need to do the strength workouts Monday, Wednesday & Friday. Our schedules are all different, so just focus on completing all the weekly workouts within the given week.
You will need access to a fully equipped gym with machines, cables, free weights & dumbbells. You can always modify or substitute any exercises needed!
As always, if you have any questions at all, please shoot me a message in the app! I hope you love this program & give it your best effort!
Good luck!
💛Claire
Goal:
Strength
Strength
Weight Lifting
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Weight Lifting
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Claire Thomas
Online personal trainer
Hey there, I’m Claire! I’m so glad you’re here & hope that this app helps you fall in love with feeling strong, both physically & mentally.
A little bit about me…Fitness & athletics have been my thing since I was just a little kid. I went on to compete in college as a Division 1 hurdler & heptathlete for the University of Oregon. My experience was unfortunate & I lost my passion for the sport. I developed an eating disorder & I quit my team. On a mission to find myself again, I left the country & I eventually discovered that my true purpose was not for winning races, but for helping others win the best version of themselves through health & fitness. I also found my incredible passion for traveling & exploring the great outdoors. I’m not very good at staying in one place for too long, so naturally, I converted a van into my tiny home that I lived in full time for almost 3 years. I now split my time between Oregon & Maui.
My training & nutrition programs have helped tens of thousands of people all over the world create healthier, sustainable relationships with fitness & food.
I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. We’re going to have so much fun together & we’re just getting started!
Frequently asked questions
What type of equipment do I need access to?
This is a gym training program, so you will need access to many pieces of equipment such as a cable machine, leg curl + leg extension machine, chest fly machine, squat rack, barbell, bench, weight plates & dumbbells.
How should I schedule these workouts into my week?
There are 3 weekly strength workouts (push day, pull day & leg day), along with optional cardio & core workouts.
You have freedom to fit these workouts into your weekly routine however you’d like to. You do NOT need to do the strength workouts Monday, Wednesday & Friday. Depending on your busy schedule, each week might look different, & that’s okay. Simply focus on consistency by completing all the weekly workouts within the given week.
What if I don’t have access to some of the equipment?
While this program does require many pieces of equipment, you can always substitute or tweak certain exercises if you don’t have the right machine/weights. If you need help with substitution ideas, feel free to send me a message directly in the app!
What results can I expect to see?
The goals of this program are to build strength & lean muscle. My hope if for you to also improve form & become more confident because of this program, in & out of the gym.
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