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Claire ThomasClaire Thomas
/Beginner Lifter

W5 - LISS & Core

4.9|60 min|4 comments
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more


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C
Carrie 3mo ago
Great day so far!💪🏻
T
Tammy 7mo ago
Was way too tired but did it anyways 🙃
K
Katie 8mo ago
Hurt but was good
C
Christine 10mo ago
45 min walk - hotel treadmill ✅

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