Take your pick from an wide variety of my favorite high intensity workouts found in the βHIITβ section of this app. Most of these require nothing but your bodyweight, so thereβs no need to go to the gym today! π
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Suzy β’ 8mo ago
We went for a long walk - was lovely βοΈ π
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Kayla β’ 1y ago
For my active recovery I did a spin class. Those always kick my a$$ π΄ββοΈπͺπ₯΅
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