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Claire ThomasClaire Thomas
/Beginner Lifter

W1 - LISS & Core

4.9|60 min|11 comments
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

Community

A
Anthony • 2mo ago
Love it
J
Joe • 2mo ago
Again, did an interval workout with track kids. 90 second repeats at 75% with 90 second jog recovery x 10
C
Carrie • 3mo ago
Good day 🚶‍♂️
M
Madison • 4mo ago
These LISS days bring me back to life!
E
Emilee • 6mo ago
Did 20 mins yoga, 20 min treadmill hill walk & a 15 min core workout (started the latest core challenge over) 💪🏽

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