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Claire ThomasClaire Thomas
/Beginner Lifter

W2 - LISS & Core

4.9|60 min|9 comments
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

Community

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Ashley • 1mo ago
Glad to have an easier Friday workout
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Anthony • 2mo ago
Another great workout
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Carrie • 3mo ago
GOOD MORNING 😃
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Emilee • 6mo ago
Mile walk & a workout from the core challenge
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Lisa • 7mo ago
I needed that!

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