Week 6, Day 5 - Glutes & Biceps
Warm up: Before you begin, I recommend completing the Gym Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Taylor • 1d ago
Had to cut it short due to time but I loved it! Did the core challenge alongside this
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Chelsy • 18d ago
Skipped last set for core challenge!!!
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Chloe • 1mo ago
Awesome glute & bicep workout!!! 🔥 ☠️ ❤️
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Sarah • 2mo ago
Modded the chin ups and goblet squats. Went super heavy KB 26lbs for me and so did 5 sets of 10. Really feeling my abs through that movement.
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