Week 6, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Chelsy • 14d ago
Followed by cardio🙃
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Chloe • 16d ago
Wow! My shoulders are burning 🥵
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Danielle • 1mo ago
Couldn’t do the whole routine due to time restrictions but got most of it done, love the upper body workouts
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Madison • 2mo ago
Loved it !! Felt a good burn!!
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Sydney • 2mo ago
Wow! That was fun! I combined this day with two other Back and Shoulders days from previous weeks!
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