Claire Thomas
Claire Thomas
/
Gym Body 1.0
W5/D3 Chest & Triceps
4.9
|
45 min
|
179 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Week 5, Day 3 - Chest & Triceps Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 2, found in the “Warm Ups” section in the app.
...
more
Community
H
Hannah • 18h ago
Woah! Triceps were burning! 🔥
D
Doug • 23d ago
Good one again!👍
H
Holly • 1mo ago
Great burner!
A
Aimee • 1mo ago
Triceps BURN
S
sarah • 2mo ago
Did it outside
Show More
More workouts from
Claire Thomas
Intro to the Gym Body Plan
4.9
105
W1/D1 Back & Shoulders
4.9
1199
W1/D2 Legs & Core
4.9
845
W1/D3 Chest & Triceps
4.9
827
W1/D4 Full Body HIIT
5.0
110
W1/D5 Glutes & Biceps
5.0
611
W1/D6 LISS & Core
5.0
102
W1/D7 Rest Day!
5.0
53
W2/D1 Back & Shoulders
5.0
691
W2/D2 Legs & Core
4.9
367
W2/D3 Chest & Triceps
4.9
449
W2/D4 Full Body HIIT
5.0
71
W2/D5 Glutes & Biceps
5.0
340
W2/D6 LISS & Core
5.0
68
W2/D7 Rest Day!
5.0
21
W3/D1 Back & Shoulders
4.9
350
W3/D2 Legs & Core
5.0
334
W3/D3 Chest & Triceps
4.9
255
W3/D4 Full Body HIIT
5.0
54
W3/D5 Glutes & Biceps
4.9
264
W3/D6 LISS & Core
4.9
51
W3/D7 Rest Day!
5.0
18
W4/D1 Back & Shoulders
4.9
249
W4/D2 Legs & Core
5.0
240
W4/D3 Chest & Triceps
4.9
219
W4/D4 Full Body HIIT
5.0
53
W4/D5 Glutes & Biceps
5.0
221
W4/D6 LISS & Core
5.0
46
W4/D7 Rest Day!
5.0
18
W5/D1 Back & Shoulders
4.9
320
W5/D2 Legs & Core
5.0
149
W5/D4 Full Body HIIT
5.0
35
W5/D5 Glutes & Biceps
5.0
148
W5/D6 LISS & Core
5.0
33
W5/D7 Rest Day!
5.0
9
W6/D1 Back & Shoulders
4.9
155
W6/D2 Legs & Core
5.0
184
W6/D3 Chest & Triceps
4.9
137
W6/D4 Full Body HIIT
4.9
32
W6/D5 Glutes & Biceps
4.9
135
W6/D6 LISS & Core
5.0
31
W6/D7 Rest Day!
5.0
11
W7/D1 Back & Shoulders
5.0
188
W7/D2 Legs & Core
4.9
134
W7/D3 Chest & Triceps
4.9
112
W7/D4 Full body HIIT
5.0
30
W7/D5 Glutes & Biceps
4.9
101
W7/D6 LISS & CORE
4.9
23
W7/D7 Rest Day!
5.0
14
POWERED BY
PLAYBOOK
Community