Week 4, Day 5 - Glutes & Biceps
Warm up: Before you begin, I recommend completing the Gym Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Tammy • 8d ago
Freakin dead ☠️ but much needed this morning ✅
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Agnes • 23d ago
Killer 🙌🏽
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Chelsy • 1mo ago
Great one!🥵
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Aimee • 2mo ago
Arms and legs shaking
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sarah • 2mo ago
Felt like a lot of volume. Especially the first Tri-set ☠️🙈
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