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Claire ThomasClaire Thomas
/Gym Body 1.0

W3/D6 LISS & Core

4.9|60 min|51 comments
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Week 3, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

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Tammy • 18d ago
Good morning, a great way to wake up for the day!
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Chelsy • 1mo ago
2 mile run 1 mile walk✅
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Samantha • 3mo ago
Nice easy day off the weights!
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Lori • 5mo ago
I Rowed for a little over 3 miles as it was way to cold out for a walk. Then did W3/D5 the Core Chipper! Instead of sit-ups I used my GHD machine, omg my Abs are on 🔥!
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Bethany • 5mo ago
Longest run I’ve done I’m many years. 4.34 miles!!

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