Week 3, Day 3 - Chest & Triceps
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 2, found in the “Warm Ups” section in the app....more
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Aundra • 2d ago
💪💪
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Tammy • 19d ago
D id this yesterday but my area of WV was hit hard and I didn’t have any internet or power to swipe complete
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Christine • 21d ago
YES!!! Hotel gym sesh, let’s go👊🏻
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Doug • 1mo ago
Good to refresh on cable movements for chest and tri’s.
👍Claire
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