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Claire ThomasClaire Thomas
/Gym Body 1.0

W12/D6 LISS & Core

5.0|60 min|9 comments
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Week 12, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing o... more

Community

C
Chelsy • 3mo ago
Incline walk & core challenge!
C
Chelsy • 10mo ago
12 - 3 - 40
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Francais • 10mo ago
Stairclimber & core!
J
Johanna • 1y ago
Yoga and a jog plus core!
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Terri • 1y ago
Running around last minute party stuff for New Year’s Eve…ugh, now making it all lots of walking, and core today!

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