Week 12, Day 5 - Glutes & Biceps
Warm up: Before you begin, I recommend completing the Gym Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Jamie • 16d ago
👍
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Kari • 20d ago
This one never got easier the last 12 weeks! Great burn!
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Stephanie • 1mo ago
Thankful for 2 min breaks! 🥵 ouch!
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Jenn • 2mo ago
Awesome
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Cecelia • 3mo ago
Well that was a doozy. Really happy to see my massive progress over the past 12 weeks and how much heavier I’m able to lift. I love seeing where I started and then smashing it out of the park. Feeling very strong. 😊
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