Week 12, Day 3 - Chest & Triceps
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 2, found in the “Warm Ups” section in the app....more
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Jamie • 20d ago
Dang!!
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Sydney • 1mo ago
I loved the chest circuit!
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Erica • 1mo ago
Not 3 sets…not 4 sets..but f*n 5 sets 😮💨
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Stephanie • 1mo ago
Hard! But so satisfying! 🥳
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Reagan • 2mo ago
I literally hate chest day but always feel buff after a humbling workout
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