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Claire ThomasClaire Thomas
/Gym Body 1.0

W11/D6 LISS & Core

5.0|60 min|10 comments
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Week 11, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing o... more

Community

C
Chelsy • 4mo ago
30 mins incline cardio 10 mins cool down. Followed by core workout
F
Francais • 10mo ago
40 mins of the bike with the core challenge at the end 😅
H
Hannah • 1y ago
Cardio day!
T
Terri • 1y ago
Does walking the dogs and last minute Christmas shopping count….plus sitting on floor wrapping…I’m beat!
J
Johanna • 1y ago
Snowboarding day with some core post shred!!

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