Week 11, Day 3 Chest & Triceps
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 2, found in the “Warm Ups” section in the app....more
Community
S
Sydney • 1mo ago
I absolutely loved this!
S
Sergio • 2mo ago
This was Great!!!!
L
Leona • 3mo ago
Is putting your feet on the bench for the DB superset okay?
Community