Week 8, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Nancy • 1mo ago
Excellent 🔥
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Shannon • 2mo ago
Need more back!!
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Allison • 3mo ago
Feeling the strength happening!
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Cecelia • 3mo ago
Such a killer burn. Stoked to see my progress in the amount of weight/reps I’ve been able to add since week 1.
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