profile picture
Claire ThomasClaire Thomas
/Gym Body 1.0

W10/D6 LISS & CORE

5.0|60 min|16 comments
Unlock this workout and 50,000 more
Week 10, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing o... more

Community

A
Allison • 3mo ago
Core re test and 45 elliptical
A
Anthony • 4mo ago
Loved it
C
Chelsy • 4mo ago
40 mins cardio paired with core workout!
C
Chelsy • 10mo ago
Good one!!
H
Hannah • 1y ago
Love a good cardio day! Outdoor

More workouts from Claire Thomas

Intro to the Gym Body Plan
4.9
105