Week 10, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Sarah • 2mo ago
So good!!
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Erin • 2mo ago
Another great back day
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Kacy • 3mo ago
Max rep on shoulders 35 for 1
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Nancy • 3mo ago
Love the 🔥
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Cecelia • 4mo ago
This one made me a little late for work today, but very worth it. 😅
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