Name: Playbook - Aubrie Edgington - W4/D5 Lower Body & Glute
Uploaded: 2024-05-07T19:02:24.548Z
Duration: 40 min
Description: W4/D5 Lower Body & Glute

Brittany

Taryn Hartman

Elizabeth Burkham

Courtney

A few days late on finishing the summer shred but yay I did it! I am loving your app it’s awesome!!!!

Mickele Mills

I have LOVED these!! Aubrie E. for fan for sure after this! Thank you, thank you!

Kimberly Goodman

The best 4 weeks ever!! Lost inches and pounds, gained muscle definition and strength. But most importantly gained a whole new level of love for workouts and nutrition. Definitely keeping up with Aubriee!!

Brooke

And that’s a wrap on the summer shred 🔥

Kristie

Last day was HARD but I loved this program so much and feeling stronger 💪🏼🔥❤️

Jesslyn

And done! Thank you for an awesome program! Loved it!!!❤️❤️❤️

Yasmin Baeza

Makayla

It would be awesome to have an alternative to the hyper extension exercise when we don’t have access to one.

Cara

-KB sumo deadlift
-Glute hyperextensions
-Glute bridges - banded on ground
-Single leg hip thrusts
-Ball hamstring curls
-Bodyweight calf raises

-Stand in a wide toed out stance with a kettle bell in hand
-Keeping your back straight bend your legs and lower the dumbbell to the ground
-Stand up to the starting position 
-Repeat

Sumo kettlebell deadlift

-Get into a hyperextension bench adjusted to you 
-Perform partial reps releasing and activating your glutes

Glute hyperextensions

-Lay on the ground with your legs bent and a bad around your upper legs
-Elevate one leg into the air and then press into a glute bridge with the other leg
-Hold for time

Single leg glute bridge (banded)(each leg)

-Place your upper back securely on the edge of a bench 
-Hold a single dumbbell in your lap
-Elevate one leg slightly
-With the leg on the ground lower yourself towards the ground and back up
-Repeat

Single leg hip thrust (dumbbell)(each leg)

-Lay on the ground with your feel elevated on a ball with your elbows down for stability 
-Curl your legs rolling the ball towards you and activating your hamstrings 
-Release and repeat

Hamstring curls (Ball)

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

Bodyweight calf raises

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W4/D5 Lower Body & Glute

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

Kelsey

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kylee

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W4/D5 Lower Body & Glute

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