Name: Playbook - Aubrie Edgington - W1/D1 Chest, Shoulders & Tri
Uploaded: 2023-12-04T18:56:16.715Z
Duration: 30 min
Description: W1/D1 Chest, Shoulders & Tri

Emily

Averie

Samantha

Katelynn Jensen

Carlee

Brittney

Summer Shred is my favorite!!! ☀️💪

Brittany Congrove

Kelsey

Christina Stomp

Natalia

Linda

I no longer have arms, I have Jello. 🥵

Victoria

Holy 🔥🔥🔥 this was simple but TOUGH

Michelle

MY ARMS ARE SHAKING!! FIREEEE ⭐️⭐️⭐️⭐️⭐️

Mariah Goff

Britni

Kirsten

Julia

Kristen

Raylee

Rami

Lyndsie

Lindsey

Holy toledo! I am out of shape and totally looking forward to this new journey!! Also, I can barely do one regular push up let alone an elevated one... so 4 sets of "girly" ones it is haha.

Kylee

Brilee

Milisa

I was a little confused on some of the workouts if I was supposed to alternate between the lateral raise and front raise

Kelcey

Heidi Wipf

I love that these workouts are 30 minutes! Very effective and so easy to fit in my busy day! Thank you again for putting together such great workouts.

Nicole

Sydney Halfmann

Great shoulder and arms burn! 🙌🏻❤️‍🔥

Kayla

-:30/:30 shoulder press / overhead hold x 2 for five rounds with 1 minute rest
-Bench push-ups -Feet elevated to work upper chest
-Arnold press -Alternating dumbbells
-Dumbbell external rotation
-Front & Side lateral raises 
-Bench dips

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full extension 
-Lower them to the starting position 
-Repeat

Standing shoulder press (dumbbells)

-Stand holding two dumbbells overhead at full extension 
-Keep your shoulders activated

Overhead dumbbell hold

Shoulder Burner

-Perform push-ups with your feet elevated on a bench
(This shifts the focus to the upper chest)

Push-ups (feet elevated)

-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth

Standing alternating dumbbell Arnold press

-Stand holding a dumbbell in each hand with your arms bent at 90 degrees and your elbows at your sides
-Externally rotate your arms out 
-Rotes them back to center
-Repeat

Dumbbell external rotation

-Stand holding a dumbbell in each hand
-Raise both arms to the front until they reach head height 
-Lower and repeat

Front raises ( dumbbells)

-Stand holding a dumbbell in each hand 
-With slightly bent arms raise the dumbbells laterally to head height
-Lower and repeat

Side lateral raises (dumbbells)

Superset

-Perform bench dips on a bench with your hands at body width and your elbows tucked behind you
-Lower until your rms are bent at 90 degrees
-Using your triceps press yourself back up
-Repeat

Bench dips

For example: incline walk, running, hiking, biking, stair stepper, elliptical, swimming, cardio class etc.

OPTIONAL: Cardio

W1/D1 Chest, Shoulders & Tri

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

W1/D5 Lower Body & Glute

This one continues to be challenging 🥵😆💕

W2/D1 Chest, Shoulders & Tri

Saige

More difficult than I thought it would be when I started. 🫠

W2/D2 Lower Body & Core

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

Courtney

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Brittany

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W1/D1 Chest, Shoulders & Tri

Community

More workouts from Aubrie Edgington