Name: Playbook - Aubrie Edgington - W3/D1 Chest, Shoulders & Tri
Uploaded: 2024-05-07T19:02:24.348Z
Duration: 40 min
Description: W3/D1 Chest, Shoulders & Tri

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

Michelle

Kylee

Courtney

Shoulders are on fireeee 🔥 burns so good!

Chelsea

Today was rough my shoulders are on fire 🔥

maley cruz

Definitely felt this one! Great workout 💪🏼

Katelyn

Jennifer Clements

Brittany

Shoulder are feeling Ripped AF! Feeling...the key word 🤣

Malesa Solomon

Heather

Wooo my arms are 🔥🔥🔥 love this program!

Kristin

Elizabeth Burkham

Love it! I can tell a difference and I’m loving how I feel!

Kyley

So great! I’m seeing so many changes in my physique and I love it!!

Ashley Petersen

Christy

Lisa Holland

Such a killer shoulder workout! I love it

Christine

Brooke

Abril

The pump was so real, I could hardly hold my arms up on my run 🤣

Megan

Shoulders and chest are jello... had to drop down weights on a few but pushed through!!!

Lacey

Laura

My shoulders are on fire 🔥 I absolve your workouts!! They are such a good mix. They keep me motivated and excited for the next day💪🏻

Tanya

Darcie

Upped my weights and added a kickboxing cardio workout to this and I’m toast 🔥

Kristie

I wish for the summer shred there was different workouts each week!

Marissa

Ashley

Shoulders are dying! Thanks for the great workout! 💪💪

Keara

BURNING!! Really tried to push myself to do heavier weight and do EVERY rep. Mental push but feels so rewarding!! 🎉❤️

Auburn

Mickele Mills

Today’s workout was a reminder we can do hard things. That shoulder burner pushed me to the point where I would normally give up. But I didn’t. I kept going and got it done. Thank you for creating a program that pushes us💫

Jessica

Summer shred week 3!! My shoulders were on fire!! Thank you!!

Trista

Ouch!!! This one is always the hardest one for me. Hurts so good!!

Kimberly Goodman

Still a good workout but I was hoping for some new workouts this week to get some variety…doing the same circuits for 4 weeks straight is kind of boring. Not trying to be rude, they’re still hard, just would have liked something new this week.

Allison

Jesslyn

Leah

It’s a hard workout but gets boring quickly.

Shayla

Awesome workout. It’s getting easier in some ways and harder in others. Great job!

Emily

Sara

My arms and shoulders are on fire!!! 🔥❤️🥵

Heather 

Sierra

-:30/:30 shoulder press / overhead hold x 2 for five rounds with 1 minute rest
-Bench push-ups -Feet elevated to work upper chest
-Arnold press -Alternating dumbbells
-Dumbbell external rotation
-Front & Side lateral raises 
-Bench dips

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full extension 
-Lower them to the starting position 
-Repeat

Standing shoulder press (dumbbells)

-Stand holding two dumbbells overhead at full extension 
-Keep your shoulders activated

Overhead dumbbell hold

Shoulder Burner

-Perform push-ups with your feet elevated on a bench
(This shifts the focus to the upper chest)

Push-ups (feet elevated)

-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth

Standing alternating dumbbell Arnold press (each arm)

-Stand holding a dumbbell in each hand with your arms bent at 90 degrees and your elbows at your sides
-Externally rotate your arms out 
-Rotes them back to center
-Repeat

Dumbbell external rotation

-Stand holding a dumbbell in each hand
-Raise both arms to the front until they reach head height 
-Lower and repeat

Front raises ( dumbbells)

-Stand holding a dumbbell in each hand 
-With slightly bent arms raise the dumbbells laterally to head height
-Lower and repeat

Side lateral raises (dumbbells)

Superset

-Perform bench dips on a bench with your hands at body width and your elbows tucked behind you
-Lower until your rms are bent at 90 degrees
-Using your triceps press yourself back up
-Repeat

Bench dips

For example: incline walk, running, hiking, biking, stair stepper, elliptical, swimming, cardio class etc.

OPTIONAL: Cardio

W3/D1 Chest, Shoulders & Tri

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

Kelsey

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W3/D1 Chest, Shoulders & Tri

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