Name: Playbook - Aubrie Edgington - W4/D1 Chest, Shoulders & Tri
Uploaded: 2024-05-07T19:02:24.507Z
Duration: 40 min
Description: W4/D1 Chest, Shoulders & Tri

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Kylee

Laurel

Brittany

It’s been great. Had some life things take more time than I’d like to admit but I’ve still made it work when I can and have seen results which makes me happy.

Shai

Can we do checks for each set? When there is 6 sets I struggle remembering what set I’m on.

Tamara

What are arms?! Lol mine are noodles 🤣🤣

Elizabeth Burkham

Christy

My boyfriend did this workout with me and he says you are the devil! 😂😂😂😂We did survive though!! 🙏🏻🥳

Tina

Tanya

Killer workout!
Serious BURN!! 
🔥🔥🔥🔥

Rachel

Carly Massey

Rylee

Upping my weights is what brings me joy now😂 so thankful for this workout app!!

Brooke

Jamie

That superset though 😅 Thanks again for a great workout!

Kimberly Goodman

Jesslyn

That was the worst, but I finished it 💪🏻💪🏻.

Laura

-:30/:30 shoulder press / overhead hold x 2 for five rounds with 1 minute rest
-Bench push-ups -Feet elevated to work upper chest
-Arnold press -Alternating dumbbells
-Dumbbell external rotation
-Front & Side lateral raises 
-Bench dips

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full extension 
-Lower them to the starting position 
-Repeat

Standing shoulder press (dumbbells)

-Stand holding two dumbbells overhead at full extension 
-Keep your shoulders activated

Overhead dumbbell hold

Shoulder Burner

-Perform push-ups with your feet elevated on a bench
(This shifts the focus to the upper chest)

Push-ups (feet elevated)

-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth

Standing alternating dumbbell Arnold press (each arm)

-Stand holding a dumbbell in each hand with your arms bent at 90 degrees and your elbows at your sides
-Externally rotate your arms out 
-Rotes them back to center
-Repeat

Dumbbell external rotation

-Stand holding a dumbbell in each hand
-Raise both arms to the front until they reach head height 
-Lower and repeat

Front raises ( dumbbells)

-Stand holding a dumbbell in each hand 
-With slightly bent arms raise the dumbbells laterally to head height
-Lower and repeat

Side lateral raises (dumbbells)

Superset

-Perform bench dips on a bench with your hands at body width and your elbows tucked behind you
-Lower until your rms are bent at 90 degrees
-Using your triceps press yourself back up
-Repeat

Bench dips

For example: incline walk, running, hiking, biking, stair stepper, elliptical, swimming, cardio class etc.

OPTIONAL: Cardio

W4/D1 Chest, Shoulders & Tri

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

Kelsey

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

Courtney

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W4/D1 Chest, Shoulders & Tri

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