Name: Playbook - Aubrie Edgington - W1/D2 Lower Body & Core
Uploaded: 2023-12-04T18:56:16.806Z
Duration: 30 min
Description: W1/D2 Lower Body & Core

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

Kelsey

Kelcey

Loved this one!! The abs were so hard but loved it!

Mariah Goff

Mary Lower

Michelle

When exercise is demonstrated on one side, clarify if the round is alternating sides or both sides each round. Abs was confusing on side plank when 5 rounds ( alternating sides or both sides in one round)

Jenn

Rami

First lower body since pulling my hamstring last week!! Great first leg day back in!!

Kylee

Needed a little more explanation. For the lunges and side lunges it didn't specify if it was total reps or reps per side.

Noel

Didn’t realize how out of shape I was until I tried this workout! I’m dying! I love it!

Carli

Courtney

Sydney Halfmann

That ab superset had me sweating 🔥 legs feeling good!

Kayla

Josey

It would be helpful if after the circuit time is up, it switches to the next move in the circuit automatically. That way I don’t have to keep picking up my phone in between exercises

I've done 2 days of your workouts and I have never done workouts like this and am loving!!!!

Claire

Doesn’t seem hard enough. My watch says I’m only burning 114 calories…

Larissa

That’s was great! Pushes me a lot! I sweat more than when I do cardio! Love it!

That leg/core day was intense! I’ll be feeling this for a while!

Amanda

I probably won’t be able to walk tomorrow but so worth it!!

Shelby

Added weight to first set!! Good workout!

Elizabeth

Angela

McKinlei

I was hoping for more leg workouts but the abs set was awesome!!

Celeste

I added weights and kicked it up a notch! Great workout!

Stacie

Lacey

Katelyn

Jennifer

Cayla Harpole

I feel so out of shape😅 love how hard it is honestly!!

Tiffani

My glutes are already sore and I finished the workout 2 minutes ago 😈

Samantha

Jennifer Spielvogel

Just wondering how many days a week you recommend cardio in the summer shred. Thanks! Loving the workouts!

Danielle

Mckenzi

Cheyenne

Now I know why you have a 6 pack! 🥵💪🙌
#yougetwhatyouworkfor

Kallie

My legs are shaking! I supplemented different core exercises since I still have some diastasis recti. I will be walking funny tomorrow!

Rebecca

Amelia

Great workout! Got me sweating and my legs burning🙌🏾

Basia and Lewis 

Amazing workout! I’ve loved this program so far! It’s challenging and equally rewarding!

Mandy

Gabrielle

Tammy

-Walking Lunges & squats  superset 
-Goblet squats 
-Single leg box squat 
-Side lunges weighted
-Core superset:  V-up, Side plank , Mountain climbers

-With your hands on your hips perform forward walking lunges

Walking lunges

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats

Superset

-Stand in front of a box with one leg elevated 
-Squat down sitting on the box (Lower box =Harder)
-Stand back up to the starting position

Single leg box squat

-Stand in a wide stance with a dumbbell in each hand at your shoulders 
Shift your weight to one side dropping into a side lunge
-Stand back up to center
-Repeat to other side

Side lunges (dumbbell)

-Lay flat on your back at full body extension
-Elevate your legs and arms off the ground touching your fingers to your toes in a V shape
-Lower and repeat

V-up

-Get into a side plank elevated position
-Hold for time

Side plank (elevated)

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

Core Superset

For example: incline walk, running, hiking, biking, stair stepper, elliptical, swimming, cardio class etc.

OPTIONAL: Cardio

W1/D2 Lower Body & Core

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This one continues to be challenging 🥵😆💕

W2/D1 Chest, Shoulders & Tri

Saige

More difficult than I thought it would be when I started. 🫠

W2/D2 Lower Body & Core

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Nicole

Brittany

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W1/D2 Lower Body & Core

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