Name: Playbook - Aubrie Edgington - W2/D4 HIIT
Uploaded: 2024-05-07T19:02:24.328Z
Duration: 30 min
Description: W2/D4 HIIT

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kylee

Kendyl

Kaylee

Shortest workout but maximum output 💧 mouth breathing rn!

Kayla

Normally not a HIIT kinda girl but this is a amazing workout 🥰

Courtney

Good and sweaty!! Got me movin for sure!!

Alix Clousing

Lilli

maley cruz

Stacie

So good!🤟🏽 drenching in sweat 😅🥵

Mckenzi

Great HIIT! My burpees could of been better

Jennifer Clements

Aurora

Gabrielle

sophors

Brittany

Tegan

Heather

Always a great workout. Gets my heart pumping and blood flowing

Christine

Heart rate spiked!!! Feel so good and strong!

Brooke

Wow! Needed this after a GNO. Kicked my 🍑

Shawna Dunaway

I am loving these 30 minute workouts especially while out of town, it’s so nice to get a quick workout in and have the rest of the day to do whatever!

Mickele Mills

Quick yet brutal= All the sweat (& results)

Rachel

Great HIIT workout. I thought I liked HIIT, that was killer.

Rylee

I managed to do all the burpees and didn’t die!! That’s success in my book 😃

Laura

Alyssa

Emily

Currently sweating through all my clothes 😵😵😵

Kennedy

Definitely easier than it was last week! But I’m also SO SORE 💪🏼🔥

Jesslyn

Love booty days! Those squats are awesome

Leah

Bonnie

Heather 

Carly Massey

Still so hard but I can already see improvement over last week in endurance. Yay! Thanks again for creating these!

Kimberly Goodman

Awesome workout!! I’m on vacay and was able to know this one out in the condo!!

Melanie

All done as :30 sec work into :30 sec rest x 4 rounds with 2 minutes rest between exercises
-Frog hops
-Split jumps
-Push-ups
-Burpees
-Squats

-Perform jumping squats where at the bottom your hands touch the ground between your legs and extend overhead on the jump

Frog Hops

-Perform split jumps or jump lunges for time

Split jumps

-Start in a high plank position
-Lower your body to the ground
-Press yourself back up to arm extension 
-Repeat

Push-ups

-From a standing position lower your self to the ground with your hands
-Press yourself back up in using a push-up and foot pop
-Stand up and jump into the air 
-Repeat

Burpee

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats

W2/D4 HIIT

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

Kelsey

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W2/D4 HIIT

Community

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