Name: Playbook - Aubrie Edgington - W4/D4 HIIT
Uploaded: 2024-05-07T19:02:24.539Z
Duration: 40 min
Description: W4/D4 HIIT

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

Kylee

Jennifer

Brittyn Elise

It’s week 4 and I’m still dripping with sweat 
Thanks Aubrie😅

Basia and Lewis 

Brittany

Tamara

Courtney

Holy cow! Everything is burning😩😂😂

Carly Massey

Loved this ♥️🔥 Will definitely be one I repeat 😬

Kristie

Kimberly Goodman

Week 4 and I’m way sore😅 more so than week 1!!

Brooke

Christine

Yay I’m done with summer shred completed all 4 weeks and feel strong and amazing. Thank you Aubrie ♥️

Trista

the extra workout added to each round was just the burn i needed!! so impressed with your workouts as each day goes by!! thank you 🤍

Whitlee Monroe

Amazing! That was a tough one. ONE MORE DAY!!!!

Shawna Dunaway

Yasmin Baeza

Such a fun workout! I hope there’s another program like this after the summer shred 💪🏼🔥

Jesslyn

Kelsey

Hardest workout yet! Hollow holds after burpees almost killed me🥵!

Laura

All done as :30 sec work into :30 sec rest x 4 rounds with 2 minutes rest between exercises
-Frog hops- 
-Split jumps
-Push-ups
-Burpees
-Squats

Go from one exercise to the next back and forth x 4 rounds with no rest until completed.

-Perform jumping squats where at the bottom your hands touch the ground between your legs and extend overhead on the jump

Frog Hops

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

Bodyweight calf raises

HIIT 1

-Perform split jumps or jump lunges for time

Split jumps

Get into a lunge position and hold for time

Lunge hold

HIIT 2

-Start in a high plank position
-Lower your body to the ground
-Press yourself back up to arm extension 
-Repeat

Push-ups

-Get into a elbow plank position ad hold for time

Elbow plank hold

HIIT 3

-From a standing position lower your self to the ground with your hands
-Press yourself back up in using a push-up and foot pop
-Stand up and jump into the air 
-Repeat

Burpee

Get in to a hollow hold position and hold for time

Hollow hold

HIIT 4

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats (HIIT)

-Get into the down squat position and hold with upper legs parallel to the ground

Squat hold

HIIT

W4/D4 HIIT

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

W3/D3 Back & Biceps

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

W4/D4 HIIT

Community

More workouts from Aubrie Edgington