Name: Playbook - Aubrie Edgington - W1/D5 Lower Body & Glute
Uploaded: 2023-12-04T18:56:16.941Z
Duration: 30 min
Description: W1/D5 Lower Body & Glute

Brittany Congrove

Kelsey

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

Linda

Great workout to end the week!👏🏽🔥

Rami

Didn’t know we needed a little more gym equipment for this one. Still a great burn! Some alternatives with no equipment would be helpful 💪🏼

Sydney Halfmann

Kayla

Great workout. I’m trying to build my strength back after coronavirus and I need to be challenged but also I don’t want to feel defeated completely. This 30 min workout left me exhausted but very satisfied!

Bonia

Courtney

Killer workout! Sweating as always with your workouts!! 🔥

Jennie

Angela

Kristi

Jennifer Clements

A great glute workout! Some of the exercises required equipment I didn’t have and one said it was for hold time but had reps listed? Kinda confusing but still💪🏻🥵

Celeste

Stacie

Love a good lower body workout🍑Thanks!!!😊

April

Jennifer

Abby

Finished week one!🤟🏽🤟🏽🙌🏽🙌🏽🙌🏽 such a good one today.

Mckenzi

I needed a alternative for the gluten raise machine but my calves are dead lol

Week 1 complete! 🙌 I loved it! ❤ I feel stronger already! 💪 Bring on Summer! ☀️

The burn is real in that booty! Nice finisher for the week!

Taryn

Dorota

Kimberly Goodman

Need more alternatives if not able to do a certain exercise.

Lisa Cole

Brittany

Some of the exercises have discrepancies. The video and description show a hold but sets say to do 10 sets.

Agnes

Malesa Solomon

Heather

Karen

Lillian Henderson

Stephanie

Didn’t have hyperextension bench...need other options.

On band lifts you put hold for some time...how long? And you never write about alternating legs...

It was wonderful just a little hard doing a could of those moves at home! Loved it!

Macklee18

The description of the single leg raises was confusing but I felt the burn and it was rly good

Ooh good to burn lower back and flutes! In a good way !

Christy

Rachel

Christine

Such a great workout. Loving the 30 min weight and 20 min cardio! 🔥

Emily

Leah

Tara

One thong I have found this week is that there aren't modifocations offered. Due to permanent damage, there are exervises I am unable to do. For the most part I am able to find one by googling. Also,  it is an issue if you don't have benches and pullys for some of the given exercises.

Gina

Cassi

I was bummed this one called for equipment that wasn’t mentioned and seems more like I would need a gym. (Bench and hyperextension bench) I would love to have examples of what to do instead of coming up with my own modifications for an at home workout!

Sydnee

-KB sumo deadlift
-Glute hyperextensions
-Glute bridges - banded on ground
-Single leg hip thrusts
-Ball hamstring curls
-Bodyweight calf raises

-Stand in a wide toed out stance with a kettle bell in hand
-Keeping your back straight bend your legs and lower the dumbbell to the ground
-Stand up to the starting position 
-Repeat

Sumo kettlebell deadlift

-Get into a hyperextension bench adjusted to you 
-Perform partial reps releasing and activating your glutes

Glute hyperextensions

-Lay on the ground with your legs bent and a bad around your upper legs
-Elevate one leg into the air and then press into a glute bridge with the other leg
-Hold for time

Single leg glute bridge (banded)

-Place your upper back securely on the edge of a bench 
-Hold a single dumbbell in your lap
-Elevate one leg slightly
-With the leg on the ground lower yourself towards the ground and back up
-Repeat

Single leg hip thrust (dumbbell)

-Lay on the ground with your feel elevated on a ball with your elbows down for stability 
-Curl your legs rolling the ball towards you and activating your hamstrings 
-Release and repeat

Hamstring curls (Ball)

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

Bodyweight calf raises

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W1/D5 Lower Body & Glute

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

This one continues to be challenging 🥵😆💕

W2/D1 Chest, Shoulders & Tri

Saige

More difficult than I thought it would be when I started. 🫠

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kylee

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W1/D5 Lower Body & Glute

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