Name: Playbook - Aubrie Edgington - W1/D3 Back & Biceps
Uploaded: 2023-12-04T18:56:16.895Z
Duration: 30 min
Description: W1/D3 Back & Biceps

Upped my weight/resistance and oh my! Felt so good!

Carlee

Brittany Congrove

Debbie Silva

Kelsey

I love how different these workouts are! Makes it fun 👏🏼

Michelle

What do you add for warm up and cool down to the beginning and end of your workouts?

Jenn

So good!! So glad I showed up and did it!

Chandie

Rami

These push-up's are kicking my butt! Barely made it through one set today. I know I'll get stronger next time and be able to do more!!

Kylee

Moderate intensity. Loved the exercises but quick to complete

Haley Flowers

You got me to sign up and go back to the gym aubrie 🙌🏻🤜🏻🤛🏻 biceps are worked. Thanks!

Kayla

Josey

Erika Knudtson

Didn't know this workout required gym equipment, so I had to improvise, as I did this workout at home with what I had.

Chelsea

Larissa

Courtney

Kristi

Jennifer Clements

Probably my favorite arm workout so far!! 🔥🥵💪🏻

Celeste

Loved this one! My arms are already feeling like jello!

Stacie

Mckenzi

I am someone who just recently started to get into fitness. I love these workouts, but things such as doing even one single push up isn’t in the cards for me yet. I hope to be able to get to where I can complete the entire workout fully, but it would be nice for you to offer alternative moves to more difficult positions such as push ups and planking etc.

Frankie

Basia and Lewis 

Really great - the banded lat pulls are def my fav

Shawna Wagner

Cabrey

Tate

Kaysha

Luigi

I substituted a lot of these for machine ones that did the same thing. I like the free weights and machine exercises best… not so much the bands :)

Heidi Meadows

sophors

Randi

Kaylee

Brittany

Felicia

Malesa Solomon

This one made me say swear words! But I feel good knowing I completed it and pushed myself!

Shai

Beatrice Ontiveros

Lindsey

I cannot feel my arms in the best way possible😍😍

Elizabeth Burkham

I absolutely love Aubrie’s workouts and her motivation! I’m so sore and it feels so good!

Kayla Morrow

Loved it only did 3 rounds instead of 4 but it’s a great workout

Emily

When doing the plank pull, should I be doing 10/arm or 10 total?

Heide

Breanne Phan

Stephanie

My biceps are burning! 🔥 Wish there was an alternative move for the cable pull for those of us working out at home.

Savannah

I always love working our my upper body. This workout made me workout muscles I didn’t know I had

Christine

Kimberly Goodman

Ashley

Pulldowns or banded pull-ups
Single arm Db row
Plank Pulls - cable  
Push-up into sit back 
Zottman curl 
Banded curls

-Sit with and attached to a high stationary object
-Pull the handles down bringing your elbows behind you and activate your lats

Banded lat pulldown

-Stabilize yourself on a bench using one arm and a knee
-With your free hand grab a dumbbell and row it to your side
-Lower the dumbbell to arm extension
-Repeat

Single arm dumbbell row

-Get into a single arm plank position with your other hand on a single handle cable attachment out in front of you
-Hold a solid plank as you pull the cable towards you activating your lats
-Release and repeat

Plank pulls (cable )

-Get into a high plank position 
-Perform a push-up
-At the top of the money sit back towards your heels 
-Return to the start position
-Repeat

Push-up into sit back

-Stand holding a dumbbell in each hand
-Curl the dumbbells up to full contraction
-Rotate your hands 180 degrees 
-Lower the dumbbells in the palm down position
-Rotate and repeat

Zottman Curl

-Stand with a band looped under your feet 
-Curl the handles of the band up activating your biceps
-Lower the handles to the starting position 
-Repeat

Banded bicep curl

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W1/D3 Back & Biceps

Averie

W1/D1 Chest, Shoulders & Tri

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This one continues to be challenging 🥵😆💕

W2/D1 Chest, Shoulders & Tri

Saige

More difficult than I thought it would be when I started. 🫠

W2/D2 Lower Body & Core

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W1/D3 Back & Biceps

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