Name: Playbook - Aubrie Edgington - W1/D4 HIIT
Uploaded: 2023-12-04T18:56:16.919Z
Duration: 30 min
Description: W1/D4 HIIT

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Carlee

Ashley 

Kelsey

Victoria

Mariah Goff

Added 4 rounds of hill climbs! Great workout 🔥

Melissa

Thought this was going to be easy. Not so much haha! 😓

Lynlee

What an awesome, SWEATY 30 minutes!💪🏽👏🏽🙌🏽🔥

Rami

Lyndsie

Killer cardio!!! My 10 yro daughter did it with me and it kicked her butt too lol

Jamie

Becky

Quick and effective workout! I underestimated how hard it be

Courtney

Kelcey

Did this hiit circuit as a burnout after some compound leg lifts and I have certified that I will not be able to walk tomorrow 🔥 🔥 🔥 🩼

Kayla

Josey

Miranda

Breanna

Hot, tired and feeling strong!💪🏽Great workout. Thanks!

Daisha Johnson

Wowza. The frog jumps and lunge jumps wreck you before you even knew you started😂🥵

Lilli

Shelby

Angela

Jennifer Clements

Meagan

Celeste

Chelsea

maley cruz

Jennifer

Holyyyyy heckkkk! That was tough but wow, I feel amazing! I’ve been working out for about a year now & these workouts this week have worked out more muscles than I even knew existed 🤣 so glad I came across your insta & app 🤌🏼🔥

Meagen Miller

Laurel

That was a fast and awesome workout! Im so glad I did it! I’m feeling accomplished even though I have a such a crazy day ahead of me and already got my workout ✅😁🙌❤️

Holy sweat🥵😅😅 such a killer one!

Mckenzi

Aurora

Perfect workout for my Vegas hotel room!! Dripping sweat!

McKinna

Kindle

Awesome!!!!
My wife and I really enjoy your workouts

Tatum

Katee Lee

Perfect for a quick, good vacation workout to get it done without weights available where I’m at!

Rebekah

Brittani

isabel

Kimberly Goodman

sophors

Angie Young

Combined this with today my booty workout.  Off-scale victories happening!! 
-Buttoned up my “goal pants”which I wasn’t planning on until fall.
-Tried on a medium swimsuit with fingers crossed because it was the only size left...and it not only fit, but looked good!
-Increased my kickbacks by a brick!! 
Yay!!!

Cara

Brittany

Felicia

Malesa Solomon

All done as :30 sec work into :30 sec rest x 4 rounds with 2 minutes rest between exercises
-Frog hops
-Split jumps
-Push-ups
-Burpees
-Squats

-Perform jumping squats where at the bottom your hands touch the ground between your legs and extend overhead on the jump

Frog Hops

-Perform split jumps or jump lunges for time

Split jumps

-Start in a high plank position
-Lower your body to the ground
-Press yourself back up to arm extension 
-Repeat

Push-ups

-From a standing position lower your self to the ground with your hands
-Press yourself back up in using a push-up and foot pop
-Stand up and jump into the air 
-Repeat

Burpee

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats

W1/D4 HIIT

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

W1/D5 Lower Body & Glute

This one continues to be challenging 🥵😆💕

W2/D1 Chest, Shoulders & Tri

Saige

More difficult than I thought it would be when I started. 🫠

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kylee

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W1/D4 HIIT

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