Name: Playbook - Aubrie Edgington - W2/D5 Lower Body & Glute
Uploaded: 2024-05-07T19:02:24.338Z
Duration: 30 min
Description: W2/D5 Lower Body & Glute

Kelsey

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

Courtney

Lilli

Hey there! Loved the workout! Hoping to get my macros soon! Ordered a while ago and so excited to follow your advice and hopefully lose this baby weight!

Sheay

Stacie

I’ve been doing your workouts for about 2-3 weeks and they are amazing and are pushing me. I see great results. Thank you so much!!

Nicole

Mckenzi

Back of legs are always jello after this workout! 🔥

Brittany Congrove

Brittany

Loving the summer shred!

Will you be posting warm up and cool downs you do or recommend?!

Shai

Heather

Riley

Another amazing workout! Thank you for letting me compete against me!

Rachel

Elizabeth Burkham

Lillian Henderson

Brooke

Rylee

Jesslyn

I am working out from home and don’t have a bench or equipment for the glute hyperextensions. It would be nice if there was an alternate exercise or at home version for that same exercise. I just googled an alternate exercise. Other than that I really enjoyed it.

Laura

Need a little more glute push. I may not be doing the exercises right 😂 Love this workout though. I’m sure I’ll feel it tomorrow!

Leah

Can see so much improvement from last week!! Yay!

Kimberly Goodman

Shawna Dunaway

Thank you for another amazing week. Summer shred week 2 done!!

Trista

-KB sumo deadlift
-Glute hyperextensions
-Glute bridges - banded on ground
-Single leg hip thrusts
-Ball hamstring curls
-Bodyweight calf raises

-Stand in a wide toed out stance with a kettle bell in hand
-Keeping your back straight bend your legs and lower the dumbbell to the ground
-Stand up to the starting position 
-Repeat

Sumo kettlebell deadlift

-Get into a hyperextension bench adjusted to you 
-Perform partial reps releasing and activating your glutes

Glute hyperextensions

-Lay on the ground with your legs bent and a bad around your upper legs
-Elevate one leg into the air and then press into a glute bridge with the other leg
-Hold for time

Single leg glute bridge (banded)(each leg)

-Place your upper back securely on the edge of a bench 
-Hold a single dumbbell in your lap
-Elevate one leg slightly
-With the leg on the ground lower yourself towards the ground and back up
-Repeat

Single leg hip thrust (dumbbell)(each leg)

-Lay on the ground with your feel elevated on a ball with your elbows down for stability 
-Curl your legs rolling the ball towards you and activating your hamstrings 
-Release and repeat

Hamstring curls (Ball)

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

Bodyweight calf raises

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W2/D5 Lower Body & Glute

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kylee

Kendyl

Kaylee

W2/D4 HIIT

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W2/D5 Lower Body & Glute

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