Name: Playbook - Aubrie Edgington - W2/D2 Lower Body & Core
Uploaded: 2024-05-07T19:02:24.300Z
Duration: 30 min
Description: W2/D2 Lower Body & Core

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

Victoria

More difficult than I thought it would be when I started. 🫠

Rami

I always think this one will be easy. Leaves me so sore every time!!

Michelle

Lyndsie

This felt great today!! Side planks are killing my wrists. Any recommendations on how to strengthen those wimpy things haha.

Kylee

Kelcey

Great leg day! Love the circuit of abs at the end, core is a great addition after working other muscle groups! 🙌🏻

Kayla

Courtney

Elizabeth

Awesome workout! ❤️❤️❤️❤️

Angela

Stacie

Mckenzi

Brittyn Elise

The 5 rounds of the same 3 moves is so aggressive and would rather less rounds, more variation..

Nancy

sophors

Brittany

Felicia

Need another option for box squats…for those not strong enough

Shanley

Heather

Kelsey

Drea

Ashley

Cassi

A little behind so I did legs on top of arms and I’m so glad I did!! Leg days are starting to become my fav because of this program!!

Brooke

Laura

This workout kicks my butt in a good way!

Mickele Mills

So thankful for this app! It is just what I need to get thru the busy summer with my kiddos

Jessica

Working out 🏋️‍♀️ is so much fun 🤩 love it

Karen

So good! I was able to add weights to both the lunges and squats for the full workout.

Cheyenne

So good! Feeling the burn already!! 💪💪💪

Keara

Abril

Shawna Dunaway

Thanks for creating these great workouts! So hard but attainable. Love them!!

Kimberly Goodman

Whitney

Legs will be feeling that later! High fitness tonight for my cardio!

Kristie

On paper these workouts look kinda easy breezy, physically, I’ve never sweated so bad in my life! Such a good workout, and quick for a busy summer schedule!

Tayler

These workouts are brutal but so rewarding! Loving it 🤟

Schae

Kenzie Boothe

Rachel

Nicole

YES!! This is what I needed. I can do it at home and still feel like I'm dying *in a very good way*. Thank you!

Martha

Carly Massey

Tessa

-Walking Lunges & squats  superset 
-Goblet squats 
-Single leg box squat 
-Side lunges weighted
-Core superset:  V-up, Side plank , Mountain climbers

-With your hands on your hips perform forward walking lunges

Walking lunges  (each leg)

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats

Superset

-Stand in front of a box with one leg elevated 
-Squat down sitting on the box (Lower box =Harder)
-Stand back up to the starting position

Single leg box squat  (each leg)

-Stand in a wide stance with a dumbbell in each hand at your shoulders 
Shift your weight to one side dropping into a side lunge
-Stand back up to center
-Repeat to other side

Side lunges(each leg)

-Lay flat on your back at full body extension
-Elevate your legs and arms off the ground touching your fingers to your toes in a V shape
-Lower and repeat

V-up

-Get into a side plank elevated position
-Hold for time

Side plank (elevated) (each side)

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

Core Superset

For example: incline walk, running, hiking, biking, stair stepper, elliptical, swimming, cardio class etc.

OPTIONAL: Cardio

W2/D2 Lower Body & Core

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

W3/D3 Back & Biceps

W3/D4 HIIT

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W2/D2 Lower Body & Core

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