Name: Playbook - Aubrie Edgington - W3/D3 Back & Biceps
Uploaded: 2024-05-07T19:02:24.408Z
Duration: 40 min
Description: W3/D3 Back & Biceps

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

Brittany

Didn't wanna do it, but I kicked it's ass!!!

Malesa Solomon

Elizabeth Burkham

Megan Terrell

Always such a great arm workout leaves me feeling so strong

Christine

Christy

Alice

Arm day is the best day! Especially with Aubries app!!

Brooke

Kimberly Goodman

I’ve felt like such a fool doing the plank pulls the past 2 weeks but today it worked and I dominated it!

Kalli

Jessica

This is probably my most favorite workout Love the burn! 🔥🔥🔥

Shayla

Leah

Love this workout, my biceps are toast! 🔥 will there ever be a way to track our weights we use in the app?

Allison

Pulldowns or banded pull-ups
Single arm Db row
Plank Pulls - cable  
Push-up into sit back 
Zottman curl 
Banded curls

-Sit with and attached to a high stationary object
-Pull the handles down bringing your elbows behind you and activate your lats

Banded lat pulldown

-Stabilize yourself on a bench using one arm and a knee
-With your free hand grab a dumbbell and row it to your side
-Lower the dumbbell to arm extension
-Repeat

Single arm dumbbell row (each arm)

-Get into a single arm plank position with your other hand on a single handle cable attachment out in front of you
-Hold a solid plank as you pull the cable towards you activating your lats
-Release and repeat

Plank pulls (each arm)

-Get into a high plank position 
-Perform a push-up
-At the top of the money sit back towards your heels 
-Return to the start position
-Repeat

Push-up into sit back

-Stand holding a dumbbell in each hand
-Curl the dumbbells up to full contraction
-Rotate your hands 180 degrees 
-Lower the dumbbells in the palm down position
-Rotate and repeat

Zottman Curl

-Stand with a band looped under your feet 
-Curl the handles of the band up activating your biceps
-Lower the handles to the starting position 
-Repeat

Banded bicep curl

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W3/D3 Back & Biceps

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

Kelsey

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kylee

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

Courtney

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W3/D3 Back & Biceps

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