Name: Playbook - Aubrie Edgington - W3/D4 HIIT
Uploaded: 2024-05-07T19:02:24.419Z
Duration: 35 min
Description: W3/D4 HIIT

Kylee

Brittyn Elise

Brittany

Kristin

Elizabeth Burkham

Mickele Mills

Amazing set ! Already noticing inches lost 🔥

Nicole

I am really starting to see progress! When I first started I could barely do 5 push-ups (embarrassing). Today, I did 15 every 30 seconds and felt great! Love this program!

Kimberly Goodman

Laura

i’ve never ever stayed so consistent with working out and THIS IS MY FAV EVER! i literally cannot get enough everyday i’m itching to get my workout in 👏👏

Whitlee Monroe

Let’s and butt are jello! Never had a better booty workout than this!!

Brooke

The HIIT workouts are killer! But I survived! 😂

Katie

Probably my favorite short fast hard workout! 🔥👍🏻

Jesslyn

Kristie

Leah

Great workout.. never fail to work me into a sweat 😅

Heather 

Never felt stronger!! 💪🏼 40 is just a number!!! Loving this shred.

Alexis Child

Loved it!! Quick, effective, and legs on fire!! 🔥🔥

Sierra

Love this short Hiit so good. Please make more shorter body weight Hiit workouts.

Trista

All done as :30 sec work into :30 sec rest x 5 rounds with 2 minutes rest between exercises
-Frog hops
-Split jumps
-Push-ups
-Burpees
-Squats

-Perform jumping squats where at the bottom your hands touch the ground between your legs and extend overhead on the jump

Frog Hops

-Perform split jumps or jump lunges for time

Split jumps

-Start in a high plank position
-Lower your body to the ground
-Press yourself back up to arm extension 
-Repeat

Push-ups

-From a standing position lower your self to the ground with your hands
-Press yourself back up in using a push-up and foot pop
-Stand up and jump into the air 
-Repeat

Burpee

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats

W3/D4 HIIT

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

Kelsey

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

Courtney

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

W3/D3 Back & Biceps

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W3/D4 HIIT

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