Name: Playbook - Aubrie Edgington - W4/D2 Lower Body & Core
Uploaded: 2024-05-07T19:02:24.518Z
Duration: 40 min
Description: W4/D2 Lower Body & Core

Kylee

Brittany

Kyley

Realllyyy didn’t want to workout today but I got my butt up and did the dang thing 😩

Elizabeth Burkham

Tanya

This workout kicks my butt so bad….in a good way!!!!

Mickele Mills

Drenched in sweat! The best workout for my lower body and abs!

Brooke

Hurt so good!! It’s amazing how much easier these are in the fourth week. So cool to see progress!

Kimberly Goodman

Kelsey

Laura

Allison

-Walking Lunges & squats  superset 
-Goblet squats 
-Single leg box squat 
-Side lunges weighted
-Core superset:  V-up, Side plank , Mountain climbers

-With your hands on your hips perform forward walking lunges

Walking lunges  (each leg)

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats

Superset

-Stand in front of a box with one leg elevated 
-Squat down sitting on the box (Lower box =Harder)
-Stand back up to the starting position

Single leg box squat  (each leg)

-Stand in a wide stance with a dumbbell in each hand at your shoulders 
Shift your weight to one side dropping into a side lunge
-Stand back up to center
-Repeat to other side

Side lunges(each leg)

-Lay flat on your back at full body extension
-Elevate your legs and arms off the ground touching your fingers to your toes in a V shape
-Lower and repeat

V-up

-Get into a side plank elevated position
-Hold for time

Side plank (elevated) (each side)

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

Core Superset

For example: incline walk, running, hiking, biking, stair stepper, elliptical, swimming, cardio class etc.

OPTIONAL: Cardio

W4/D2 Lower Body & Core

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kendyl

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

Courtney

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

Jennifer Clements

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W4/D2 Lower Body & Core

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